I have not posted yesterday’s menu with calories count. So here it is. I walked four and a half miles for 467 calories burned. I had a good cardio workout. My target was 2557 calories. I ate 2632 calories, so I went over by 75 calories. By the way, my weight is 175 for today. If I am starting to lose weight again, which is when I hit 174, then I will have to make some adjustments.