Hey everyone.
I can't stop thinking about death. I can't stop thinking about the fact that it's inevitable and that I HAVE to die at some point. I'm so scared. It's terrifying that no matter what I do, one day I'm not going to be able to keep it away and it's going to happen. I can't stop thinking about being gone. I'm an atheist, I don't believe in an afterlife. Sometimes I sort of believe in reincarnation, or some kind of transformation, but I think I only "believe" it to make myself feel better. This is a constant, daily terror that is causing me to have panic attacks and be afraid to go out and about for fear of getting in a car accident or getting murdered or picking up a deadly illness or whatever. I don't know why this is suddenly such a problem. Maybe because I'm not a kid anymore and it just hits me that time just keeps going and WILL run iut. Please help me work through this