@Tucson, did you see my post about my crazy exercise numbers yesterday? Not sure what your viewing preferences are set to, but this is a new page on mine (staring with my weigh in).
Got in some serious exercise today that is hard to track - SUP paddling. My watch says 8362, most of which is paddle strokes, not steps. And it was paddling hard on a river, not just tooling around a lake. But I counted it as recreational lake paddling for 90 minutes and 446 calories. It was really more like 2 hours and probably 800 calories or more; maybe. I am not sure sometimes about things that are strenuous and wear you out.
Consumed 2156 calories. Macros came out pretty good. Too much sodium though; the chicken sausages at dinner were tasty but lots of sodium.
EDIT - gave myself credit for the other half hour of paddling and ate a huge carrot and a tangerine. Bumped my consumed total up to 2278, probably the biggest single day since I started losing.
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|Up and down
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|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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Last edited by UpDownAround; Apr 28, 2018 at 10:01 PM.
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