@Tucson - I found it interesting more than anything else. I am going to try MMW again shortly for a long but slower paced walk. It is convenient that it posts numbers that don't seem way too high over to mfp. I am really not sure we can ever hope to be "yoyo free". It seems like the best you can do is keep a tight window and react quickly to gaining or losing more than a pound or two.

I am really sore this morning; that's why my walk will be low speed. River running took a lot out of me. I went in a lot because I was trying to learn to surf waves. Paddling upstream to get to the surf spot and climbing back on after I fell off surfing were really strenuous activities.