I did not know about SUP. Interesting. Looks like a good way to burn calories, and it actually can be fun. Certainly energy is expended when you get yourself back on to the thing after falling off. Too bad it does not have a place to sit. This is what I would of liked to see. Still, one of these days I should try it.

I am happy that you found my post of interest. Note that the figure in the eighties for calories burned in a mile is very close to what you used before. So you were not being that conservative when you adjusted your calories burned back then from what your wrist monitor was showing you.

My weight is 176 right now. That one scale which as been off from the other two weighs me at 174. I think I will go with the other two scales which give me the 176 pounds. That one scale differs in the weight it displays depending on how you stand on it anyways. I am going for another two to four mile walk. I need to go earlier this time since temperature is reaching into the nineties here in sunny Tucson.