I’m sorry you had to go through something like this. You deserve to get help to deal with this. I would not recommend going through this alone.

It’s hard to deal with. I know. I was sexually assaulted. You don’t want to have relationships romantically with anyone because you’re scared of being hurt again. I feel the same. I just want emphasize that you are not alone in dealing with this.

Is there any way for you to see a therapist? It would be extremely helpful, even if you are so scared to talk about what happened, and it will help you process through things.

I am also using an app on my phone to help me through things. It’s called PTSD coach. It is an American app, but I’m sure you can download it from wherever you live. It was created by a government agency. I have found it quite helpful.

If you need to talk to someone, you can just message me. I hope you are doing better today.