Quote:
Originally Posted by Travelinglady
I can't do a lot of walking because of a bum knee (no ACL left), so I try to cut calories and eat healthier foods. Slow going as far as weight loss, but it's about a pound a week.
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A pound a week is good progress! Most of the weight loss happens at the table; exercising is only a small part of it for most people. Having said that, walking as much as I do does help by upping my calorie allowance.
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|Up and down
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