I went fishing, walked a mile doing it and took over an hour and MMW gave me about 220 calories for it even though it said average speed was "not moving". I caught about 10; not sure if I should log all those extra calories from reeling them in. Actually, I use artificial lures, so I am casting and reeling the whole time I am fishing. That's not intense exercise, but it isn't sitting around doing nothing either. I will take one more walk later.