Quote:
Originally Posted by Fharraige
I agree with Big Mama about having some ways to cope with the flashbacks and overwhelming feelings.
My EMDR T mentioned that we will be doing grounding and some compartmentalization techniques so I can bear this.
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I have been trying to use an app called PTSD coach and I find it helps. I really just need to keep headphones with me at all times. It’s a good app, but most of it is sound-based, so I need headphones most times.
I feel like I need a plan for my life or everything feels overwhelming and busy and like I have no idea what to do. I want to talk to my T about a lot of things this week but I’m afraid that we’ll run out of time...
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Link:
http://forums.psychcentral.com/group...awareness.html
DX: GAD; ASD; recurrent, treatment-resistant MDD; PTSD
RX: Prozac 20 mg; BuSpar 10 mg 2x a day; Ativan 0.5 mg PRN; Omega 3 Fish Oil; Trazodone, 50 mg (sleep); Melatonin 3-9 mg
Previous RX: Zoloft, 25-75mg; Lexapro 5-15mg; Luvox 25-50mg; Effexor XR 37.5-225mg
I have ASD so please be kind if I say something socially unacceptable. Thank you.