So why are you abusing yourself? Why are you beating yourself up? That does nothing to help any problem.

There is an expression called, “Eat the Frog.”
That means when you get up do the biggest thing on your list that you don’t want to do. DO it and get it over with---because then you will feel so free.

You are in control of your brain—even if it doesn’t ‘feel’ like it.

That’s kind of what procrastination is==the fight between self-control and how well we predict how we’ll feel the next day.

Don’t look at EVERYTHING you have to do. Do one thing. EAT THE FROG!!

And come back and tell us how you feel.