I have consumed 2579 calories which is meeting my target of 2565 calories. Used protein powder not only for the additional calories, but to boost my protein count. I had a hard time eating this many calories. On my exersize days, I need to better plan my menu for the day instead of making it up as I go. My total steps for the day is 11,562. 9,487 steps are due to my walking exersize. The remaining 2,000 calories are do nothing calories. How long has it been with me meeting targets set up by my watch app and MFP? Within a couple days, if I do not see a change in weight, where it does not move out of the range of 74 to 76, then this will be good news. I hope I am not jinxing myself by saying this.

I looked back at my history. I started out dropping to 174 pounds. This is when I decided to hit within 100 calories my target calories. There were a few days I had more than target. I then started to weigh more than this weight at 176 pounds. From the 25th, I have been consistently hitting my target calories. So this has been five days in a row. I still weigh 176. I will go another couple days before I begin to think this has been successful.