Rainbowzz I have a typed out list on a blue piece of paper, so all my doctor has to do is remind me to read the "blue sheet." You probably understand that when in extreme pain you often forget what to do, as you're so busy reacting to the pain. At least that's me.

So here's my blue sheet list:

TRANCE (think purple)
TENS
a/c cold (for nerve pain)
Braces
Breathe
CD -meditation
Cool swim
Hand massager (trigger points)
Hair dryer (instant heat)
Heating pad
Hot bath (muscles)
Ice Pack
Ice massage
Infrared lamp
Long socks (leg pain)
Leg raise with opposite leg resistance (sciatic)
Marble (calming)
Qi gong
Recliner (heat massage)
Splints
Stretching
Tennis balls (trigger points)
Cognac

No walking in bare feet!
No sitting in bed!