I have been getting this feeling like it’s too much for me to handle. I don’t know what’s too much, but I feel like the world is caving in on me. I don’t know why I feel like this. It’s just the worst feeling and I can’t shake it off. I’m at a happy point in my life. I’m married, have my own home, have a dog that’s my best friend. Thing is, it doesn’t feel happy, it feels scary. I’m so used to bad things happening that something bad has to happen soon, right?

I have severe anxiety and complex ptsd and depression (depression is probably from anxiety), but a breakdown like this hasn’t happened for a few years. I am trying to find a second weekly therapist (I have one) but everyone I find is booked or not taking new clients.

I just have a fear of asking for help and can’t do it alone, but I have to remind myself I’m not alone. I just hate this feeling. Anyone else feel like this? How do you help yourself? Tips or affirmations?