Quote:
Originally Posted by Shazerac
Welcome to psych Central.  I’m not sure what to say about your episodes. Are you still having them. If you are it might be a good idea to see a doctor or therapist. |
Thank you for the welcome and your reply!
Last Episode happened 3 days ago. The previous one was back in January. It does not happen often, but I think its like a defensive mechanism of my brain. Before every episode there is lack of sleep or bad sleep, stress, anxiety, bad mood and all of those trigger this thing. I also considered it could be sleep disorder related. I am going to see a psychiatrist about it tomorrow , who I saw 1 year ago for this thing. Will post back when I have more info!