HI Distracted_Seph. Welcome to Psych Central. Sorry to hear you are having trouble getting motivated. There are many things we can do to get the energy flowing in our lives but each person is different. One thing that is common to us all is we have this talent of focusing our attention and our awareness, but often we have fallen into habits of inattention and drifting in a field of thoughts.

Mindfulness is reclaiming our native talent to choose what we focus on. It is a beginning to show us how we need to start moment to moment focusing on what helps us and not hurts us. This set of free short videos helps me refocus my life. If you care to explore this, you will find more here

Other things that help me are a healthy diet, exercise or yoga, sleeping enough, communicating with other people on this site, and allowing myself to discover hidden talents that are waiting to express themselves.

All the best to you.