Thank you wc! Yes, my therapist thinks its definitely ptsd related. She says something was triggered that day. That we have to work through it. It just sucks that the anxiety is so bad when it comes to bathing. I have to do a lot of self talk throughout the bath bc I'm so anxious going through it. Can't get anything from my pdoc, like benzos she's pretty against them.

Sorry you're dealing with ptsd stuff too.