Quote:
Originally Posted by GoldenSnitch
Nothing is wrong with you. This is something that you are struggling with but it doesn’t mean something is wrong with you. Our anxieties don’t always make sense but come from some biological purpose to try and keep us safe. It is completely understandable that you would have anxiety after having gone through trauma and a panic attack while bathing. Do you have anyone in your life who could be in the room with you while you bathe? Or can you talk yourself out of your anxiety by telling yourself that you will get through the bath without issues? (I know that’s a hard one and it doesn’t always help me but my therapist recommends practicing it). I hope that you can find a way through this. *hugs*
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Hey thanks for saying that.

I do a lot of self talk while I bathe. Like you will make it through this and you will feel so much better when you're done.
I live with my son. But he's 22. He can't come in and help, lol. But thanks for the suggestion.