So, I had my fist session with my therapist today - my first one. I was so worried about being negatively judged I had made myself sick for the most part of the day.

I instead found her office very welcoming.

She has in her possession a great eclectic collection of earthy items. These are things I recognse from various spiritual beliefs and practices. Things like crystals, stones, feathers, smudge bowls, singing bowls (which we used), etc. I was in a way comforted and relieved.