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Old May 02, 2018, 10:51 PM
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Whipper Whipper is offline
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Member Since: Mar 2018
Location: Illinois
Posts: 8
I can prescribe you two things that will help you, and might cure you:

Meditation and exercise.

I would not recommend meditation before bed as it can have the opposite effect, so I do it first thing in the morning and once in the afternoon. What will help you more towards sleeping is something physical, work up a sweat be it walking, running, or lifting weights. I myself like to ride my bike.

If you do one of these it will help, if you do both, I guarantee you that you will sleep better.