Quote:
Originally Posted by Artchic528
I want to journal, but the idea of recording my feelings about my parents divorce has me apprehensive about doing it. I know in my heart it's really happening and there's nothing I can do about it, but to write it down makes it feel all the more devastating.
I know it's silly, but I just don't know if I can journal anymore...
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I can relate. I've had difficulty journaling lately too. I just turn to other self care things then, but it sure feels strange not wanting to do what I've always done for self care (journaling). For me I think of it as a healthy thing though, because with journaling, also comes the tendency to ruminate.