Quote:
Originally Posted by starrysky
It is totally not their job to tell you what you're doing "wrong." I'm sorry that happened!
Are you in contact with your parents? Do you have an ok relationship with them? I know you'd said in the past your dad wasn't always very nice. But I'm wondering about your mom? Also can you call your T?
Either way, can you find a way to cool down for now? I learned about splashing cold water on my face when I'm upset. It actually helps! Also sometimes I wrap myself in a blanket and just listen to my favorite music.
Heh, I'd started a thread on self soothing in the Coping With Emotions forum. I need to listen to my own advice!
Hugs, VO.
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Thanks for listening and replying to what I say with such support!
My parents are no source for help. They only want me in a safety net and don’t want me to flourish