Quote:
Originally Posted by zoiecat
My view of psychodynamic therapy is that is brings up the crap but gives you no skills to deal with it. I already know my crap, I just need to learn the skills to deal with it. I know some people like it but personally I would never do psychodynamic therapy.
I'm so sorry you are feeling worse.
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It's gives you the abilty to think rather through issues rather than act out.
It gives you choice. That's the greatest Tool.