View Single Post
 
Old May 03, 2018, 04:10 PM
leomama's Avatar
leomama leomama is offline
Grand Magnate
 
Member Since: Feb 2014
Location: USA
Posts: 4,703
Quote:
Originally Posted by Deejay14 View Post
I worked when my PTSD was at its worst. I actually found work the least triggering and it was helpful to have something else to focus on. I was on a good amount of meds. And I had a p doc who was always there for me even if it had nothing to do with meds. Good relationships with treaters is key. Good to have a plan for what you will do when you get triggered at work. Have you learned any distress tolerance skills. If not you might start working on that with your therapist.


[emoji23] [emoji38] [emoji13] I’m sorry, I must have left a lot out. I graduated from DBT and cbt and have been able to teach peers DBT skills for years. Let me think about how to rephrase this post and try again later. [emoji50] [emoji54] [emoji44]