Regardless of mode, there needs to be a certain amount of flexibility on the therapists part, so that the client's needs come first.

I haven't done any other type of therapy so I can't compare but I have found this sort of therapy (or my therapist) to be a bit inflexible, detached and not containing. I can relate to there being a lack of coping strategies.

I do think it depends on the individual, both therapist and client.

Psychodynamic offers the opportunity to fix things at a deeper, more permanent level but the process can be very painful and we need to be able to cope in the meantime.