I am finding the adjustment that MFP provides for the calories burned not including exersize is still too high, even though it is a fraction of what my watch indicates. I did a couple calculations to confirm this. I thought the value earlier provided by MFP was high enough, but even though not many additional steps were totalled, this adjustment increased allot more. I expected this to happen but not by this amount. So I will take that current adjustment and use 50% of its value. This is 125 calories. So the new target considering all of this is 2750 calories. I have had about 2600 calories so far. So there is 150 to go. I am very full right now. So I will see what I can do before bedtime. Maybe get a small hot chocolate from the Circle K next door? Probably too many calories.