Quote:
Originally Posted by Deilla
Something that helps me is having daily goals or intentions. It could be as simple as cook a meal or take out the trash. But I try to have something. Many times I include relaxing because I enjoy working on my hobbies. So I always have a reason to get out of bed in the morning.
I hope everyone is managing well. Hugs to all.
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I too am trying to make a daily plan and follow it. I don't manage to do much still I try to accomplish as much as possible. I also try to keep some hours aside for relaxing(especially being on PC) and pursuing my hobbies like painting and reading but I don't find the time to do them mostly as I spend more time laying down in bed most of the day.
I try to include the following in my daily plan:
1)exercise
2)shower
3)brush teeth at least twice
4)housework like cleaning the house, doing the dishes, cooking, laundry
5)going outside the house(Now I try it once 5days a week. I plan to increase it to twice 5days a week in a month. I find it very difficult to get dressed and go out in the morn is at present. I don't work so I am not forced to do it)
6)study/read story book/pain/music/watch tv
I have a prob with 4) and I still don't interact with people much. I have to improve on these.