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Old May 04, 2018, 03:26 PM
Unrigged64072835 Unrigged64072835 is offline
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Member Since: Oct 2010
Location: Under the noise floor
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Did you just start the Seroquel or have you been on it for a while? I ask because sometimes there can be restlessness caused by the med. I have akathisia from my med so I had my dose reduced and added another med to relax.

Do you have a sleep routine established? Any soothing guided meditations before sleeping? I usually go through and "clear my mind" before I sleep. There's also progressive muscle relaxation where you tighten and loosen groups of muscles starting from the feet and ending at the face.
Hugs from:
Ralau
Thanks for this!
Ralau