This is something that has on my mind a lot lately. I don’t like labels and not does my t. The term mental health issues is thrown around a lot lately, clients come in and say they have been diagnosed with depression/ anxiety and when we talk about what is going on in their life, getting depressed or having anxiety is s perfectly normal reaction to their situation.
I was diagnosed with depression and was given anti depressants but my world was turned upside when my partner cheated and left. So it’s no wonder I reacted by becoming depressed.
Maybe this is too simplistic but how do others feel?