21,200 steps. Somewhere around 14,000 logged for 836 calories. Always seems like too much to me.

2519 calories consumed. That seems crazy high. Hopefully I will get out and paddle 2 or 3 hours tomorrow although if the numbers are right I burned it off today. My first walk was 3.2 miles with an average speed of 4.4 mph in 44 minutes, so a 5k time would have been 42 or 43 minutes; not bad for walking. I think that was aerobic. Maybe I really did burn 2500 today.