I need help with the following :

I find it difficult to get out of bed in the morn. It’s not that I am awake and stay in bed all morn but I can’t force myself to keep my eyes open even after 8hrs of sleep and I go on sleeping till late morn. I have noticed that I feel refreshed only after about 9.5hrs of sleep. I also lay down several times in the day as I feel depressed and lethargic. If it's just the anxiety and the feeling that I don't want to do anything, I can still force myself out of bed, but if I feel very tired, worn out and sleepy, which I do most of the times, I just can’t pull myself out of bed. I guess anti-depressants can help with this but my psych doc is reluctant to prescribe me one as I have bipolar and he is scared that my depression may turn into mania. I have had two manic episodes in the past two years.

I also have a problem with time management. I know what I should be doing and when I should be doing it(I have a daily plan) but I just don't do it. I get stuck on a particular task(especially reading) and keep putting everything off until it all just snowballs on me, and then I get so stressed out I can't cope with it.

If anyone of you had a suggestion it would help me greatly. I m tired of this oversleeping, lethargy and procrastination.