Thread: Phone sessions
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Old May 05, 2018, 08:07 PM
ElectricManatee's Avatar
ElectricManatee ElectricManatee is offline
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Member Since: May 2017
Location: Earth
Posts: 2,515
Quote:
Originally Posted by velcro003 View Post
Good for you

I am acting like a petulant child and not e-mailing my T back about a phone call this week because she cancelled monday's session. it seriously sent me spiraling last night when i read her e-mail.
It kind of seems like you would rather talk to her on the phone than not have any contact at all this week, right? Your T seems pretty great. I personally have gotten a lot out of telling my T exactly how I feel when she cancels, even when her reason is totally legitimate (emergency dental work, etc). Sucking up my feelings and shutting down when I am upset is/was a big part of what kept me depressed for so long. It's way more satisfying to talk about it than to hope that she correctly interprets your angry silence.
Thanks for this!
LonesomeTonight, Tbhimscared