The place has a "DBT skills group" that you can attend twice a week while you're on their 9 month waiting list. The difference being when you're "official" you get a therapist appointment plus a group therapy and phone support. They also have a trauma program that's twice a week individual therapy plus group, where apparently you do DBT therapy for a while and then prolonged exposure therapy for a while. He wants me to do the skills group now and then possibly either the normal or trauma program. I have an intake appt on Wednesday. I feel totally disempowered right now.