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Old May 06, 2018, 06:48 AM
Anonymous49071
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The one thing that helps me most when depressed is making a list of what to do, plan, shcedule.... My problem, however, is that when I fall down in in the dark, it is so difficult to start using a daily plan.

I found these videos at Youtube and hope it may inspire some of you who need some inspiration to keep going with making and/or following plans when depressed. The first is about how good habits (for the depression) might be a slow, but sure way to a better way of living with dep. The second is about how to make a plan to be able to beat the mornings.

Here we go:
1)


2)
Hugs from:
MickeyCheeky, Ralau, Sunflower123, Wild Coyote
Thanks for this!
Fuzzybear, Hairball, marvin_pa, Ralau, Wild Coyote