Hi, I would just like to add based on my experience, that I find a lot of faults in myself during a depressing chapter.

I'm not saying that my lists are a complete waste of my energy, but I've learned over time that any lists made when I'm back on my feet usually are more realistic and manageable for me.

In short. I never read my lists made when I'm loony. They are incomplete and I simply cannot understand them...well at least not the way I wanted to.

In an ideal world, we would have a list for all our lists.

I can't stress the importance of a proper diet with light walking and plenty of fluids. And stay away (off-topic) from laxatives when depressed.

I could go on, but I won't. Most people sense a hostility in my tone. It's not intentional as all I want to do is get by giving myself options to share.

[emoji87][emoji85][emoji86]