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Old May 06, 2018, 03:38 PM
ruh roh's Avatar
ruh roh ruh roh is offline
Run of the Mill Snowflake
 
Member Since: May 2015
Location: here and there
Posts: 4,468
NP, your therapist is only offering what he can think of to augment his shortcomings, but that's not the only solution. I agree with others that you can come up with some ideas for yourself besides DBT. An EMDR therapist, trauma-based yoga or anything to get some good feelings back into your body (swimming, zumba, hiking--something taxing), or trying another group (a 12 step for example). I would trust that he's telling you the truth, that he's worried he isn't helping you; but he's not abandoning you, just looking for other help in addition, and that's a good thing.
Thanks for this!
CantExplain, ElectricManatee, NP_Complete, unaluna