I took a shower and now im icing my knee and waiting to Call the Midwife

My knee was starting to feel almost normal, then it started hurting a little more - i think cuz i didnt take any ibuprophen today, and i did exercise last night. Im trying to find that sweet spot between not under- and over-doing.
The day goes by fast when you wake up at 2pm.

Is there a Slugabed Anonymous?