@Tucson - every now and then there is some oil in there, but it is usually on a little. Just bouncing back, 4/26 is the last time. It was for chicken that was sauteed. I only gave it a tsp since it was only a tbs for a few pieces of chicken. On nights when I have Knorr side dishes, there is usually oil or margarine but I use the "as prepared" calories. I don't use oil much. i usually bake chicken. Sometimes I ignore cooking spray because it is such a tiny amount per serving.

EDIT - also sometimes you will see oil and honey listed on a night I have chicken. That's from a marinade I make with equal parts honey, oil and soy sauce with some granulated garlic and onion salt. I kind of guess at how much is left after a lot is left in the bag and a lot is left as pan drippings.