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I have found that journaling relieves my rumination as I write about what's bothering me. It gives me a place to get my thoughts out of my head and leave them somewhere. Then I put it away in a drawer til next time which could be the next day or whenever.
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True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson
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