</font><blockquote><div id="quote"><font class="small">Quote:</font>
Soliaree's T said:
As one book on mindfulness is titled, "don't just do something, sit there." The answer to your struggle is not outside you but within.

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This response really spoke to me. Sometimes I get so caught up in trying to DO something immediately to fix things. For example I had a bad session this week from my perspective. I really want to call my T and schedule another appointment immediately to talk about what I'm feeling. But what I really need to do is sit on things for a while and try to work through stuff on my own. Would it be nice to have her help?.. yeah. But then again, at least today, I feel like I'm making some progress without her. That's probably better in the long run.