The marinade works on just about anything. Chicken I cook at 425 for 20 to 30 minutes depending on how large the pieces are. I line the pan with foil so I don't have to clean it because I dump some extra sauce in.

Light day for me all the way around. Starting on the next round of losing; just 5 pounds should do it.

8695 steps. I didn't log any of it.

1600 calories. I had some broccoli and "real potato" with the chicken for dinner but didn't eat as healthy as I should; had a couple of protein bars in there mostly because I didn't pack a meat for lunch. I want to make sure I get protein and do upper body exercise (did some, will do more before I turn in) to retain muscle. I want to get rid of the little paunch between my belly button and belt and drop a little lower into the healthy BMI zone.