Well I told him that I was being bullied at work and that I had no self confidence , had anxiety and depression . A feeling of calm washed over me and stayed with me for at least a year . My anxiety vanished , I was a bit more confident , brave and smiled more. Of course I have most of them problems again now and really want to go again. I figure maybe if I go like twice a year it could help . I prefer someone to come to my house because I have agoraphobia and they need to be fully trained and experienced . I'm going to start saving up for it .