I have made 7248 total steps. I ate 2864 calories, so I am a little short of my 3000 calorie target. It is hard for me to consume this many calories particularly when I have burned some through exersize..This time I ran out of room in my stomach. I did walk quickly for about 2 miles. This burned 287 calories including an adjustment of 71 calories to cover the calories burned during my daily activities which makes sense to me.