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Old May 08, 2018, 04:28 AM
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downandlonely downandlonely is offline
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Member Since: Mar 2018
Location: United States
Posts: 10,760
I haven't had much luck with therapy, but I think that's because my depression is mainly biological and not situational. So it's best treated with meds. When my meds are working, I don't feel like I need therapy. When they're not working, no amount of therapy will help.

Have you ever tried group therapy or a support group? I find it more helpful to talk to peers who know what I'm going through than to a therapist.
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