OK I ate a whole bag of TJs Kung Pao chicken. So this together with my visit to McDonalds and some snacks gives me about 2700 calories. My stomach is so full, but I need to keep the calories up. It’s tasted so good and I was hungry that I “wolfed” it down quickly before my stomach had a chance to complain. This is what allowed me to total up the calories. I made only 1143 steps today. MFP is giving me a negative adjustment for this. No exersize. I want to take a walk tomorrow for a couple miles. I shall see how I feel tomorrow. The food diary that follows is very close to what I will eat for the day.