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8945 steps, which the watch computes to be 3.94 miles and 412 calories. None of it was logged. 1599 calories. Late tomorrow afternoon, I am going SUP paddling for a couple of hours. I probably should log/eat more tomorrow. I have to watch myself - now that I have decided to lose a little lower, I am antsy about seeing some progress, but I need to be healthy about it.
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|Up and down
|And in the end it's only round and round
|Pink Floyd - Us and Them
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|bipolar II, substance use disorder, ADD
|lamictal, straterra
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