Hi
During a 6 month academic sabbatical in another country, I saw a t. I used it to help balance the day-to-day challenges that overwhelm me. Both the t and I knew it was short-term. I also sent an email to my regular t once a month with brief updates, as a way to stay connected with her. Seeing a t during this short term (albeit twice as long as your interval) was definitely worth it to me.