Hi Zedsdead. Sorry you are suffering from depression. That sounds like you are having some very tough days.

There a couple ways to go, there are professional treatment like meds and in med resistant cases, ECT. Talk to a psychiatrist about those options.

For lifestyle changes, you might consider getting adequate sleep, eating well balanced diet preferably not high in carbs, walking, exercise, yoga and talking with people every day. A phone call to friends and family can be very uplifting.

Feel free to attend the Depression Chat Thursday 8PM EDT in the chatrooms under Depression Anxiety Chat room.