We talked about my issues at work. I was "triggered" (not sure if this is the right word) in therapy talking about it and then I started losing it because I had described some attributes that I felt another person held, but became worried that T would think I was projecting. Who does this? It's like I have introspection on steroids.

T kept asking me why I felt like others had power over me, and I tried but just couldn't seem to put words to this experience. Which is important to me. then I posted here and deleted, another normal thing I do.

I think I think too much. I think I analyze things that mean nothing. But how do I know what is real inside my head and not real? I feel like I am driving myself insane. I'm ready for Summer break.