jacq, by coming to this site and being a part of the community, you're being supportive. In fact, by sharing your problems and asking for help you are being supportive because others are feeling the same way and benefit from the same responses.

Congratulations on starting therapy. That's a huge step that most people never gather the courage to take. You have and while yes, in the short term it can stir up a lot of feelings, in the long term I think you'll not only feel better, but have better tools for when you're not feeling so good.

As for the busy, yeah. I feel ya there. I work a full time job, do freelance work (as my own company), have three kids, and mental problems. It's not easy but this is also something you can talk about it therapy. T's are clever, they have all sorts of advice to help you get through.

Thanks for sharing and be safe.

Oh, and I love your pic.

Cyran0