How do you deal with being bipolar on your period???

I was in such a bad mood yesterday, my man was trying so hard to make me feel better (I love him) that he ultimately just felt bad about himself. And that made me feel even worse. I just wish I had my own room to be in and feel awful sometimes, not see or hear anyone cause sometimes it just has to pass and I don’t want to be a b with someone I love. I hate how harsh I was with him, I apologized, but I will always feel awful for these moments. I hope my good cooking makes up for it....